Stop Lacrosse Ball-ing Your Injuries
Mobility WOD, CrossFit, YouTube, and the sheer influx of numbers of people training like athletes has made “rolling out” a common practice. Thank goodness! However, if you’re hurt, put the …
functional
Body Types: Doomed to be Chubby or Blessed to be Lean?
I’ve been putting off this topic for quite some time now. I’d attribute my passive attitude about this topic to my general allergies to excuses and folks’ notions that their …
Difficult by Definition
Boy, do we love to get gushy on here, or what? Yup, everything is so inspirational and fantastical. Sometimes it loses its luster. I’m not bought in to the ‘Rah-rah’ …
The Killer Fad: Drinking Your Food
Think about it. The amount of calories ingested with liquid nutrition is astounding. And, it’s new. Good luck finding a cup of OJ 50,000 years ago. You see, I’m not …
FFOTB Event: MSH2013 Check In – Thursday
Have 90 days passed that quickly? Yup, it’s that time again for our goal setting group, Make Sh*t Happen, to meet. The meeting will take place at DEUCE Gym in Venice from …