Movement: Two Birds, One Stone
Let’s be honest. There isn’t a better motivator for quality movement than increased performance. We can talk about safety and form all we want, but at the end of the …
functional
An Open Letter to the Venice Community
Dear Friends, Family, Neighbors, and Visitors, It’s our belief that this concept of “community” is suffering a long slow death. Before this saddens you, it’s worth sharing that we’re notorious …
Memory Lane: The Best and Worst of Times
It’s time to take a trip down memory lane. We all have vivid memories of our times training together. Some are good ones, while are others… well, not so much. …
CrossFit Games Weekend: A Time to Learn
*Weekend Classes Cancelled** This weekend’s FFOTB classes will be cancelled in leu of the 2013 Reebook CrossFit Games at the StubHub Center in Carson, Calif. It will be a spectacle …
‘The Intro’: What is it?
Did you know that every single student that enrolls in our fitness program must do a FREE, one hour introductory session with one of our coaches. Yup, even if you …