It’s a Race!
When’s the last time you flat out toed the line for a race? I’m talking about a me-versus-you-screaming-to-the-end death match. As kids it happened all the time, right? It was, …
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Eliciting Mental Fitness
The mind is a dangerous place. The capacity for destruction is equally as powerful as the capacity to overcome. In today’s day and age, few careers offer any opportunity to …
FFOTB Event: Crush Cancer Kick Off Party
Join us this Saturday August 10th at 3 PM at DogTown CrossFit for a social look at this years Crush Cancer fundraising event. The event will be a chance for …
DEUCE Event: Crush Cancer Kick Off Party
Join us this Saturday August 10th at 3 PM at DogTown CrossFit for a social look at this years Crush Cancer fundraising event. The event will be a chance for …
Pitch to Pitch, Rep to Rep
They call the game of baseball a game of adjustments. Since I played it for so long, many of the lessons I know worth sharing come from the game of …