functional

I spent this past weekend up in Eugene, OR for the Sasquatch Throwdown. The incredible folks at Track Town CrossFit put on the event and it was an amazing, eye …

Our training is difficult. However, lots of things are difficult. It seems to me that folks often use the level of difficulty of their training methods to defend it. Believe …

It is such a bitter sweet time at FFOTB. We couldn’t be more excited for our favorite Marine, Cassie Gesecki, as she embarks on a new set of orders in …

I want to address an issue that often creeps in to athletes’ minds when they make training decisions, and I want to address it straight away. As you may or …

We say it a bunch, but sometimes it’s important that we slow down a bit to digest what we mean. When we say that we are a ‘fitness school,’ it’s …