functional

Fake Gym Preps for Hibernation

With the excitement and momentum of DEUCE Gym and the onset of colder, darker times (fall/winter) on the bluffs. FFOTB will be on hiatus starting September 1st, only to come

Training Tears

Featured Video Play Icon

I had an inspiring conversation with an athlete the other day about crying. For the sake of this blog I will call this athlete Suzy. This is not her real

Greasing the Groove

I didn’t workout yesterday. Well, I did, but I didn’t do what we would call a “workout.” There were no clocks or real counting. There was barely any sweat. And,

Gut Check

To be honest, I spend most of my time as a coach making seemingly impossible, intimidating training feel approachable. It’s a constant down play of the intensity and “hardcore-ness” of