functional

I spent this past weekend in Asheville, North Carolina for a wedding. During our stay, we checked out the Biltmore Estate, which is Asheville’s claim to fame. The Biltmore is …

This past Saturday, the stage was set for another level of learning at DEUCE. We hosted Nate Helming, resident coach at CrossFit San Francisco and founder of Helming Athletics. Twenty-one …

We are four days away from our first seminar at DEUCE Gym. This Saturday Nate Helming is going to address the event’s participants with a unique perspective on endurance training …

It seems like soreness, sleep, nutrition, and even programming take up 98% of our conversations about optimizing training. How many times have you spoken to your coaches about how to …

Ladies and gentlemen, I’ve got an idea. Here it goes. We all, students and coaches alike, show up to 110 Lincoln for some version of the same goal. We all …