functional

As a coach, it often pains me to see an athlete inhibited by things like flexibility. It isn’t so much about a desire for a more flexible universe as much …

The title of this one should say, ‘The Overhead Squat: True Function and No Bullshit’ but, hey, that’s not nice. It’s pretty accurate, though. The overhead squat is arguably the …

Crush Cancer is just two days away. Whether you’re signed up or not, we invite you to join us and the hundred of other athletes that will descend upon downtown …

Every single person that enters our community sits down for an hour with a coach. It’s during that time that we talk about the program, we learn about the student, …

If I haven’t said it recently, let me apologize. The caliber of individual that this community attracts, is incredible. So, here’s me tipping my hat to our student body. I …