functional

Though I’ve made similar reference to this before, the idea that we constantly mimicking those around us shouldn’t be forgotten. Maybe I’m a severe case, but, for me, “mimicking” or …

When, you ask? Well, when the timing’s right, of course. When I’ve got my finances sorted. After this week. I’ve got to just get through this week. In other words, …

If you know anything about me, you’ll know that I can appreciate a good steak. I’m excited to announce that we’ll be partnering with Estancia Beef to offer the Primals …

If there was such thing as an uban-fitness-dictionary, the term “cherry-picking,” would be described as the exercise equivalent of fair weather training. An athlete guilty of cherry-picking will avoid potentially …

I’ve borrowed the lists below from renown endurance coach, Brian Mackenzie, and his course on endurance sport. The list outlines the pros and cons of both aerobic training and anaerobic …