Functional fitness

The “competition” is fierce, isn’t it? Pick a lane and it seems crowded and improbable to find yourself at the top. Whether it’s dipping your toe into the world of …

The next time you experience anxiety by imagining something in the future going poorly, consider this: Future-based anxiety is misguided creativity.. The same brain capable of filling in the blanks …

It’s with great intention that we participate in a Memorial Day experience called “Murph” each year. It’s on this day that we specifically recognize the ultimate sacrifice of those who …

Beware! There’s great danger hidden in plain sight. You see, service to others can cloak dangerous resentment, blame, and misguided efforts. How does it work, you ask?  It’s simple. In …

Our Tuesday Event Series is fast approaching! This week we will be pairing up with a local restaurant, The MV Grab & Go, where DEUCE member, Derek Walker, is chef …