Functional fitness

Monday is President’s Day and we’ve got something special for you. The regular schedule will be in effect, but the noon class will be an extended ‘Hero Workout’ experience. That …

Coaches’ development is an integral part of what we do at DEUCE and yesterday I was in a feedback meeting with a coach offering a framework that I find helpful …

DEUCE Media’s favorite web series is back!  The game is “DEUCE.” Much like the classic basketball game “HORSE,” missed efforts earn a letter. The first player to earn D-E-U-C-E loses. …

The other day I got hung up on the word arbitrary. I know that’s weird, but stay with me. I started questioning the upside (if any) of random examples. Like, when …

Our latest drop is a Hold the Standard strength kit. The accessory line-up includes knee sleeves, wrist wraps, and even grips. You can squat heavy, press weight, and kip your heart out …