Functional fitness

Each week there are regular class times to perfect the specific skills and strengths around weightlifting and gymnastics. Not only can students drop-in to these classes, they can be used with …

If yesterday’s post struck you, this is a helpful follow up. If you haven’t yet read yesterday’s post, I’d recommend reading it before the quote below. One who reads the …

We’ve talked about other leadership paradoxes, including but not limited to the notion that leaders are responsible for outcomes they can never have perfect control over. This paradox is just …

In case you missed it, our beloved ice machine celebrated its first birthday last month. That might not mean much to you, and that’s totally cool. But after a year …

Weightlifting (spelled as one word as opposed to two) is a sport, which consists of the snatch and the clean & jerk. While there are variations of each lift, the …