Functional fitness

Every moment you move through the world, you’re using sensory tools to perceive your reality. While no combination of sensory systems can perfectly perceive reality, we’re making a valiant effort. …

I remember reading the MLB Scouting Report for a teammate of mine in high school, DJ Lewis. He was a man amongst children. He came from a passionate, loving, and …

At the beginning of every Breath & Exposure Seminar, I take a minute to articulate the particular tone & style of language that I’ll be attempting to deliver information from. …

In plain English, not even injury is a good reason to stay away from the gym. Read that one more time. After visiting DEUCE Hall of Famer, Scott Pellegrino, in …

I’ll let you in on a secret of sorts. It’s a lesson I teach other people regarding marketing. The reason I’m telling you is that there’s deeper insight in this …