Functional fitness

Please note we won’t have our regular 10am GPP class this Saturday, because it’s FREE Community Workout time! That means, like every first Saturday of the month, we have a …

All women from the community are invited to join us March 14th from 11:30am to 2:00pm. This ladies only event will feature instruction, community fun, and heavy lifts in the …

The Bohr Effect is a physiological phenomenon that explains how an increased tolerance for carbon dioxide improves the body’s ability to utilize oxygen. The most critical factor that facilitates this …

I’m not sure who needs to watch this, but there are levels to the human will. This man is made of the same things you are. He has inside of …

After a remarkably successful pop-up last month, we will offer two additional pop-ups for DEUCE Yoga at the garage in March. These four pop-ups with Yogi Debbie Steingesser will be …