Functional fitness

You know when you get a question that is so massive that you wish you could respond with, “How much time do you got?” I got that one yesterday. The …

Did you know that May is Foster Care Awareness month, and that Los Angeles has the largest foster care system in the country with 30,000 kids? Their outcomes are dismal …

Former ball player here and I can tell you all about winning and losing. I’m all anti-participation trophy, “pays to be a winner”, and a not-everyone-gets-to-play kind of card carrying …

I can tell we’re all getting a bit irritable. The novelty has worn off and everyone is now tapping into their endurance during this quarantine time. On one hand, the …

I first learned about Aspen trees while visiting Glacier National Park a few years ago. I’m no botanist, but I was and still am fascinated by this tree. What I …