When Eating “Clean” Turns Sodium Deficient
OK, so you’ve done all the “right” things for your health. You’ve cut back on the processed foods that have made America infamously obese and diabetic. We’ve heard the narrative …
Functional fitness
The Crow and the Pitcher
Whether you’ve heard the story or not, you surely know the moral. The story was first told in the second century. Greek poet, Bianor, describes a crow’s precarious situation. The …
On restlessness: an alternative perspective
Picture this: you went to bed at 10 and had been sleeping like a baby when out of nowhere, you’re jolted wide awake at 3 in the morning. Ugh. Thoughts …
A Made Up Reality.
You realize this is all made up, right? All of it. I get reminded of this every so often in shocking ways because I’m an insane person or because I …
Member Guide to Success in Reopening
If you’re excited to get back in the gym, here’s how to earn a Gold Star in the process. We’ve got some specific details that will make your ability to …