FFOTB Event: Crush Cancer Kick Off Party
Join us this Saturday August 10th at 3 PM at DogTown CrossFit for a social look at this years Crush Cancer fundraising event. The event will be a chance for …
fun
This Position or That Position?
Take a look at the photos below. Whether you have knowledge of the human body (or not) or you are a coach (or not), I’d bet that you’d be able …
Pitch to Pitch, Rep to Rep
They call the game of baseball a game of adjustments. Since I played it for so long, many of the lessons I know worth sharing come from the game of …
DEUCE Garage History: Part 1
See that little round metal thing right there? That’s a floor safe. The key was broken off inside and it’s been in the ground for nearly fifty years. We’ve kept …
Activations and Mobility
I get this question all the time: “When should I stretch?” This is definitely a very important question, and one well worth the time. Mobility is probably one of the …