fun

With the gym up and running, we’re please to announce a new branch of our fitness school. Each Saturday we are offering a two hour ‘Skills and Drills’ session from …

To be honest, I spend most of my time as a coach making seemingly impossible, intimidating training feel approachable. It’s a constant down play of the intensity and “hardcore-ness” of …

Relative to what we do on the bluffs, the pistol (one legged squat) is getting up there as a higher level gymnastic skill. Like anything we do, this movement is …

You know, it gets a bit boring real fast when we start getting into the nitty gritty of programing, metabolic pathways, nutrient timing, and other mind numbing topics. For most …

Every time someone walks through our front gate, we like to reinforce the idea that they’ve entered a house of learning. In that way, we have invited our friend, a …