fun

Once a year we take part in one charity event. This is it. Rather than spread our efforts thin across a handful of different causes, we’re setting up to open …

It seems like soreness, sleep, nutrition, and even programming take up 98% of our conversations about optimizing training. How many times have you spoken to your coaches about how to …

Ladies and gentlemen, I’ve got an idea. Here it goes. We all, students and coaches alike, show up to 110 Lincoln for some version of the same goal. We all …

I had an inspiring conversation with an athlete the other day about crying. For the sake of this blog I will call this athlete Suzy. This is not her real …

I didn’t workout yesterday. Well, I did, but I didn’t do what we would call a “workout.” There were no clocks or real counting. There was barely any sweat. And, …