fun

When folks inquire about the gym and express a hectic work or travel schedule, I don’t get discouraged. I get excited. I get excited because I know that our structure …

Dozens of DEUCE athletes will be toeing the platforms for a challenge against their past selves this weekend. Saturday at 9AM marks the end of our 6-week performance challenge with …

In keeping with DEUCE Gym tradition, this Saturday (and every first Saturday of the month) we will host a FREE community workout at 9AM. The training session is an opportunity …

When, you ask? Well, when the timing’s right, of course. When I’ve got my finances sorted. After this week. I’ve got to just get through this week. In other words, …

If there was such thing as an uban-fitness-dictionary, the term “cherry-picking,” would be described as the exercise equivalent of fair weather training. An athlete guilty of cherry-picking will avoid potentially …