What we know about anaerobic training is that it decreases body fat and increases cardiovascular function, muscle mass, strength, power, speed, aerobic capacity, capillarization, and mitochondrial growth. You can’t anaerobically …
As you probably know by now, over the past five weeks we’ve been taking part in the Reebok Crossfit Games Open. It’s a worldwide invitational fitness competition that serves as …
As it turns out, games are more fun than real life. We knew that already though, didn’t we? Well, games aren’t just more fun than real life, they have many …
Twice yesterday I heard a couple of our women at the gym (at different times of day) mention that the workout was “fun.” I took notice because, if you saw …
Perspective is everything, isn’t it? I love the ebb and flow of perspective, especially when it comes to strength and conditioning. Different views can get us in the gym to …