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Though this isn’t just true of our little functional fitness world, it should be known that our women make this place tick. I can hear Beyonce sing it now..  Next …

This is the time of year that people gather with those that they love and spend time together. The holidays are a great time, a time to celebrate those people …

Do you ever feel like you are out in the middle of the proverbial Ocean of Life just treading water, your nose the only thing above the surface? Well, at …

I was sitting here trying to come up with words that sum up passion. To me it is a color. To me, it’s a bright red, a tremendous warmth, and …

The calendar is jam packed in the Functional Fitness on the Bluffs community. If you look about midway down the right hand column of this site, you’ll see an event …