fun

Think about it. The amount of calories ingested with liquid nutrition is astounding. And, it’s new. Good luck finding a cup of OJ 50,000 years ago. You see, I’m not …

Have 90 days passed that quickly? Yup, it’s that time again for our goal setting group, Make Sh*t Happen, to meet. The meeting will take place at DEUCE Gym in Venice from …

**No classes in celebration of our freedom in the Unites States** It’s officially summer and one day each year is devoted specifically to recognizing that we get to walk around …

Sitting down to describe the day’s events at 10PM isn’t setting myself up for much success but, to be honest, even if I was well rested, it’d be impossible to …

Thought experiment time! Let’s pretend you’ve just shown up to the bluffs for class. The workout is five rounds for time of ten deadlifts, fifteen burpees, and a 400m run. …