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You are an incredible piece of nature. Keep this up and you’ll have even more magic in your arsenal. Human beings are the most intelligent, capable, resilient beings on Earth. …

It’s almost impossible to come from any common understanding of fitness to this kind of training and not ask, “But, what about cardio?” I hear it all the time. The …

Earlier this week I had an ‘Intro Session’ with a prospective student. During the ‘Intro’ he asked whether or not the students here did lots of other activities like marathons, …

Intensity is one third of what makes our GPP program tick. You don’t have to go far in the jungle that is the fitness industry, however, to find it. Our …

There’s such a stigma around the idea of people changing. “You’ve changed,” is rarely a compliment. Oddly, the gut reaction when someone strips away longstanding interests and find other interests …