NOTE: It Takes 5 Years to Squat as Well as a 2 Year Old
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Yesterday I couldn’t help but notice a baby and her father at the local coffee shop during an afternoon break. Now, I’m not the first person to capture the innate …
Yesterday I couldn’t help but notice a baby and her father at the local coffee shop during an afternoon break. Now, I’m not the first person to capture the innate …
As coaches, our goals are simple. We want safe fitness adaptations (increased performance) in our students. The cherry on top would be instilling a new bit of knowledge or skill …