football

This past weekend I was fortunate enough to evolve myself a bit further in the company of some of the world’s leading minds on the topic of performance, nutrition, and …

Do you find it odd that when something is true we can assign meaning, analyze, evaluate, and a host of other tactical uses, but when something is even just slightly …

**Regular Classes are Cancelled in Observance of Memorial Day** We’re so excited to share this Memorial Day with you all, including members, new friends, and friends visiting from afar. In …

Metrics are good, aren’t they? They help us measure and assign value, which is helpful surrounding fleeting concepts like defining fitness and health. They are especially good at creating an …

Though it was a beautiful morning, there was a humbling reality that I didn’t miss about mentally preparing to coach movement to students in the grass of a public park. Yesterday’s …