football

We all have a baseline existence of happiness. For some segments of our lives, “home base” is a being a solid eight out of ten on the happiness scale. Surely, …

We opted from the get go to make things hard for ourselves. The same is true for you, too, in fact. When we had those words painted in gold leaf …

**Regular Classes Cancelled in Honor of Memorial Day** We ask that you join us at noon this Memorial Day for a day of community, fitness, and honor for those that …

Rarely is the problem that you’re not trying hard enough. Surely, that barbell you’re trying to lift is getting your best “try.” You see skill isn’t about trying hard. That’s …

I want everyone to be great. It’s corny and unrealistic, but that’s what I want. I want people to make it happen for themselves. I’ve learned, however, that there’s no use …