football

In fairness, the title is only a slight jab at the common figure of speech employed by stereotypical young urban professionals (especially in Los Angeles). “I can’t even deal,” is …

We’re constantly looking for ways to evolve and push DEUCE to it’s maximum potential, and DEUCE Media is just another way we can do that. You may notice more and …

Even though in your immediate social circle it may be normal to squat heavy, box jump, pull up, and kettlebell swing yourself into oblivion, it’s still helpful sometime to be …

Considering I stole the diagram below off of the internet with a simple Google search, it’s safe to say that this concept can deployed in many more arenas that just …

If you’ve spent any considerable amount of time at DEUCE Gym, you’ve seen groups of beautiful pregnant women going through movement drills, training, and listening to workshops on pregnancy. We’re …