Default Positions: Make a Better Decision
It’s a trip, as a coach, to observe the contrast between are desire for form while performing fitness movements in class and a lack of movement discipline while performing non-fitness …
football
Steer Clear: Mediocrity is Contagious
The photo below is one I took at a nearby grocery store. I was headed to the other side of town so it wasn’t a usual stop for me. Though I …
FREE Community Workout Saturday!
This Saturday is the first Saturday of the month and that means FREE fitness! Come out to the gym and bring a friend or five for a fun day of …
“Driving Adaptation”
There are quotes on the title above because I first heard the phrase from our good friends at PowerAthlete HQ. Adaptation is, after all, the reason for training in a …
DEUCE Gymnastics: Level 2 Seminar
Back in September we hosted Coach Chelsea for the ‘Level 1’ gymnastics seminar. We’re excited to announce that the Level 2 seminar is coming November 14th. Check out the details of …