Rituals vs. Routines
A new friend of mine, Jon Skaggs, had some interesting things to say the other day. The relevance of his comments for those pursing fitness is a direct hit. During …
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ROMWOD – WLC Week 2: 1 Hour Electronics FREE
Our friends at ROMWOD are sponsoring ‘Week 2.’ ROMWOD is online resource for yoga routines that help thousands of athletes prepare for workouts, recover from workouts, and chip away at movement limitations. Their …
FREE Event Saturday: ROMWOD
During the Whole Life Challenge, we’ll be playing host to numerous FREE events for participants and visitors alike to enrich their experience at DEUCE Gym. This Saturday our friends from …
World’s Strongest Vibes
The man in the photo above is one of the sweetest people you’d ever meet. In addition, he’s one of strongest men on Earth. In fact, no man has pressed …
“Get What You Came For”
We say it a lot and I’ve even written about it before. If we went to the Whole Life Challenge informational meeting, you heard me say it. I’m going to …