Is that DEUCE Gym?
Yesterday’s CrossFit mainsite workout was a short triplet. It was twenty one, fifteen, and nine reps of deadlifts, kettlebell overhead walking lunges, and bar facing burpees for time. Back in …
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Sea Change Recovery Presents: WLC Pot Luck
All are welcome for a social event this Saturday from 1-3PM. The potluck will be chalk full of incredible Whole Life Challenge compliant food. Our friends at Sea Change Recovery …
Feeling Lucky? “See How It Goes”
One of these days, I’ll come up with something original, but until then I’ll let the ideas of the beautiful people around me both near and far ping-pong around my …
Train Heroic – WLC WEEK 5: Meditation
Our good friends at Train Heroic are generous enough to bring us ‘Week 5’ of the Whole Life Challenge. Train Heroic is an online platform for athletes to seek training …
Secret Weapon: Dinner Parties
Years ago a mentor of mine, Andy Petranek, wrote a blog about a key to getting things done. Whether we’re big procrastinators or little ones, we all do it on …