flow

How beautiful is that? It’s pure excitement. We all have pride, you know? While Lani will tell you that her celebration dance is her unique signature, I beg to differ. …

Ah, the olde tug-o-war in training. Dancing between the stress of a maximal effort and the comfort of easing back on the throttle in training is a well documented experience. …

Our friends at lululemon will be playing host to another wonderful event unlike anything you’ll find anywhere else. If you joined us last time for our Yoga + Fitness Power …

You’ve heard it a billion times: “Nothing is constant but change.” Cliches may be overdone, but I promise the moment they stop being true, I’ll stop talking about them. Deal? …