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**Guest author, Coach Lisel, is leading a new DEUCE Mobility class Monday at 7:15PM** Constantly varied functional movements executed at high intensity. That is the definition of CrossFit. Pretty logical …
**Guest author, Coach Lisel, is leading a new DEUCE Mobility class Monday at 7:15PM** Constantly varied functional movements executed at high intensity. That is the definition of CrossFit. Pretty logical …