fitness

Look, I get it. No one has their shit together. We’re all pretending to be adults. We want to seem as though we have things under control, but we don’t. …

Train to feel. It’s very simple, yet it’s so commonly overlooked. Train to feel the desire that you need. Train to feel the purity of achievement. This is what it …

Training has quite a carryover to many things in life. Progress is always the goal. Be better tomorrow than you were yesterday. The scope and focus of your training can …

Rep ranges may be one of the most misunderstood staples in the fitness arena. They are they for a specific purpose to drive a specific adaptation. Everyone in the gym …

There are things that happen in this life that you observe that you are not able to dictate. These are things that you experience, but have no control over. Weather …