fitness

The man in the photo above is one of the sweetest people you’d ever meet. In addition, he’s one of strongest men on Earth. In fact, no man has pressed …

We say it a lot and I’ve even written about it before. If we went to the Whole Life Challenge informational meeting, you heard me say it. I’m going to …

This is a general observation that the more fit and active you are, the more likely you are to “clean eat” your way to under-fueling. We tend to teach ourselves …

Our local friends, Electric and Rose, are sponsoring ‘Week 1.’ They make premium designer active wear. Their namesake is homage two iconic Venice streets, one of which (Rose Ave) plays host to …

For short bursts of time I get out of touch and ungrateful for a mindset that allows for easy, sustainable health. Squatting heavy, “ass-to-grass,” sprinting, pushing, and pulling, eating real …