[VIDEO] DEUCE Lifestyle: Laurel Gord
Our prized possession is our people. One of our pride points with our General Physical Preparedness (GPP) program is that it’s for everyone. Both the most fit athletes in the …
fitness
Backslide
I am 34 years young this year, and will soon enough be one year younger. I have reached a distinct change in my fitness life. Before this past year, I …
Rituals vs. Routines
A new friend of mine, Jon Skaggs, had some interesting things to say the other day. The relevance of his comments for those pursing fitness is a direct hit. During …
ROMWOD – WLC Week 2: 1 Hour Electronics FREE
Our friends at ROMWOD are sponsoring ‘Week 2.’ ROMWOD is online resource for yoga routines that help thousands of athletes prepare for workouts, recover from workouts, and chip away at movement limitations. Their …
FREE Event Saturday: ROMWOD
During the Whole Life Challenge, we’ll be playing host to numerous FREE events for participants and visitors alike to enrich their experience at DEUCE Gym. This Saturday our friends from …