fitness

You’d be amazed how many people are sitting in a plush chair (potentially with popcorn in hand) sitting some place behind the surface of their eyes observing their own life happen …

You’ve heard us say it over and over again. “It starts with the mind.” Everything from physical pain, planning, success, failure, emotion, creativity, physical actions, and beyond are first interpreted …

I’m deathly afraid of heights. Outside of fulfilling military duties, I’d never willingly jump out of a plane. A loose acquaintance of mine, on the other hand, is an accomplished …

There’s a myth as untrue as the Easter Bunny in fitness that still has legs apparently. The myth goes on to say that great training is soul crushing. You’ll know …

Statistically speaking, Saturday was a day for the record books. We finished eight weeks of intentional living with the Whole Life Challenge finals. It was a celebration of gains and …