fitness

Specific training and a weight cut of seventeen pounds were what got Emily Russak into the premiere strength event in Santa Cruz. Perfect execution, game day heart, and even a …

Welcome to the information age. Tah-dah! You’re reading little cute inspirational things like this interspersed with GaryVee videos and sunset/quote Instagrams. It’s incredible and perfectly horse shit simultaneously. The opportunity …

There’s a chance that as you’re reading this, you think you know yourself. In your head, you have a few notable strengths and you’ll even admit to your fair share of …

There’s a chance that I like business more than fitness. It’s a fun game filled with lessons, not unlike fitness. Maybe it’s the business part of my mind thinking out …

Let’s start with the back story. Tyler Fleming is a teacher in Michigan who listened to a podcast I was on and got in touch with me on Facebook. We now …