fitness

Stimulus

A large part of our coaching responsibility in class is creating a context around the day. The workout of the day can be applied to each athlete, but it may

Breadth

Are you able to display a vast array of physical skills? How is your flexibility? How is your strength? How is your cardiovascular endurance? How about your agility? Are these

Oh, Maya!

“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” Thank you for this, Maya

The AMRAP Deadlift

One of our students asked about the deadlifts today, and asked me if they were supposed to do AMRAP Deadlifts. Immediately, we both laughed. I knew exactly what he is

Venn Diagrams

Your experience is uniquely yours. Your story is uniquely yours, and mine is uniquely mine. But, you would be terribly mistaken if you were to think there is no common