fitness

I’m talking about polish. This savvy, cunning feature only true of ladies and gentlemen of the discerning type is the difference maker between the professional and the amateur. It’s the …

Join us for a mid-day tribute to Lt. Michael Murphy this Memorial Day. We’re kicking things off at Noon on May 30th with the workout. All fitness levels are welcome …

How many times have you heard “you’ve got to crawl before you can walk, right?” Well the metaphor may have roots deeper than just orderly progress. Crawling is actually one …

When teaching the CrossFit Strongman seminar on the road, I often talk about the “dinner party effect” (ALSO SEE: the middle school dance effect). I remind the group of strangers …

There’s a sign in our sister gym in Torrance, DEUCE Athletics, that says “A strong athlete is a safe athlete.” It one of my favorite saying for a couple reasons. …