fitness

In our ‘Intro Session’ we talk about many things. One of the things I always talk about with people is the edge of their known fitness. That somewhat fuzzy place …

Have you ever be unfortunate enough to witness someone “rack” a bar and miss one J-hook. The one end of the bar falls, all of the weights drop off then …

So much of our time is spent on the gathering and the storing and the care of resources. We work all day so we can have food, a house, a …

Do you review things in your head before you do them? Do you make a list of things to do and then check them off? Are you mentally in the …

Before your day, do you. Waking up and spending some time on yourself is a recipe for success. For the longest time, I tried to sleep as long as I …