fitness

Have you ever be unfortunate enough to witness someone “rack” a bar and miss one J-hook. The one end of the bar falls, all of the weights drop off then …

So much of our time is spent on the gathering and the storing and the care of resources. We work all day so we can have food, a house, a …

Do you review things in your head before you do them? Do you make a list of things to do and then check them off? Are you mentally in the …

Before your day, do you. Waking up and spending some time on yourself is a recipe for success. For the longest time, I tried to sleep as long as I …

“Every crack is also an opening. When in the midst of great change, it is helpful to remember how a chick is born. From the view of the chick, it …