fitness

Clips

Have you ever be unfortunate enough to witness someone “rack” a bar and miss one J-hook. The one end of the bar falls, all of the weights drop off then

Resources

So much of our time is spent on the gathering and the storing and the care of resources. We work all day so we can have food, a house, a

Intention

Do you review things in your head before you do them? Do you make a list of things to do and then check them off? Are you mentally in the

The Power of the Morning

Before your day, do you. Waking up and spending some time on yourself is a recipe for success. For the longest time, I tried to sleep as long as I

The Egg

“Every crack is also an opening. When in the midst of great change, it is helpful to remember how a chick is born. From the view of the chick, it