fitness

I recently had a unique opportunity to have dinner with a person who is at the very top of the R&D in a large well-known organization. Not only were his …

Two years ago we introduced a unique event called, Precious Stones. The event is a strongman clinic for women taught by women with champagne to boot. You read that correctly. …

There’s a beautiful intangible with our training. It’s a sense of urgency mostly fueled by either real or perceived competition. We do these little things like start a clock and …

We’re just one week into the Push/Pull Partner Challenge and the training has already begun. Today we have a quick experiment to try with your partner. If you want to improve …

**Skills & Drills/ All Classes Monday CANCELLED in Observance of Independence Day** Tell a friend! This Saturday is the first Saturday of the month, which means FREE fitness for anyone …