fitness

As long as we’re all living in the world as it stands, the one thing that will be certain is uncertainty. That seems pretty hippy dippy, but think about it. …

Willy Loman has been training on and off since he can remember. In fact, memory is funny. Willy’s world always seemed to get darker when he looked back on the …

I was always amazed by the fact that our college baseball program didn’t have any details about the consequences of breaking team rules. We knew the rules and the culture …

Numerous times in the last five years, I’ve mouthed to myself the words, “How’d did I get here?” One of these instances occurs in the summer time. Every Tuesday and …

It’s ‘Week 2’ of the Push/Pull Partner Challenge, and we’re progressing the pull up conversation from last week. The video above will give you a specific focus to win more …