fitness

Consider the simple notion that you reading these words makes you a member of the fitness one percent. You could be brand new to the gym, or even just be …

I have severe weaknesses as a coach. One of those is a tendency to focus on the negative. I’m short on butt slaps and heavy on “Fix that!” comments. What’s …

Whether it’s the hand turned, 24 carrot gold painting or the hashtag on every post, you know our motto: “Hold the Standard.” It’s our fundamental promise and our expectation of …

Chances are you’ve heard the corny call to action to get “one percent better each day.” I love where this comes from and, coaches, for sure keep instilling this in …

The most liberating mindset I’ve ever found myself taking on occurred when I realized that there is no finish line. Until the moment you die, I promise there won’t be …