fitness

If you have been in the office recently you have probably noticed our newest addition ever so snuggly nestled in next to the desk. We have decided to provide the …

Spread the word! It’s that time of the month. We invite you (and anyone else for that matter) for some free fitness this Saturday. The first Saturday of the month …

Celebrate this Labor Day, Monday September 5th, at 10AM for a community workout for a fallen soldier. All fitness levels are welcome and we will scale the day accordingly. Regular classes …

You’ve heard it said one way or another at least a million times. “It’s not what happens to you that counts, it’s how to react to it.” Boring! We get it. We’re …

Something got you in the door. Abs, a lower cholesterol number, new confidence, or a new challenge was the spark. The reason why you came is a beautiful thing and …