fitness

The box squat is different than a traditional back squat. The goal here is to stretch the hamstrings and put the work into the hips. It should not feel the …

Part of living in and around other people is reading signals. Signals that people are giving to precede their upcoming actions or let you know what they just did. Sharing …

Lately, balance has been quite a struggle for me personally. Kids very commonly bring this on. How do we adjust our schedules to accommodate four humans as opposed to two? …

I am a huge proponent of lunging. Unilateral movement is a terrific way to even out discrepancies you may have on one side versus the other. There are a few …

In our ‘Intro Session’ we talk about many things. One of the things I always talk about with people is the edge of their known fitness. That somewhat fuzzy place …