fitness

This place is different. We tell people this all the time. We talk about this in our first meeting with each athlete called the ‘Intro Session’, and if you talk …

One of my favorite movie lines of all time is the advice that Crash Davis gives his young pitcher, Ebby Calvin “Nuke” LaLoosh, in Bull Durham. The savvy catcher tells …

Even if I told you that I don’t have a dog in the fight when it comes to what’s trending in fitness, you probably wouldn’t believe me. I’ll try anyway. …

I’ve admitted my feelings about what really influences health and fitness and, though it might not be good for business, the verdict is in. It starts in the mind, not …

**Today’s regular classes are cancelled. Join us at 10AM for a community workout** When you’ve mastered regularity in a quality lifestyle you become somewhat immune to unique events. Conversely the …