fitness

Walking with Purpose

We’ve all seen it. Whether it’s in an airport or in a restaurant or on the street, you can tell when someone is walking with purpose. I don’t mean seeing

Thud

I recently had a conversation with a friend for whom I have a lot of respect. He relayed a story from a friend of his, that shook me right where

Heads Up Driving (and Training)

Even if I’m driving the the car, I will immediately delegate the part of my brain that cares about directions if someone else on board takes the roll of navigator.