fitness

Coaching fitness through the frame of a former athlete is interesting. Coaches dealing with the general population observe the best and the worst of human behavior. We see students overcome …

If you follow our notorious Instagram and Twitter accounts, you may have heard about Joe yesterday. Joe is a neighbor to the gym and has walked by thousands of times …

Yesterday I recorded a podcast where the conversation turned to training practices backed by science that had key side benefits that may or may not be legit. The question was, “What …

Happiness is that state of being that we’re all after. We prefer it, of course, over the alternative. It’s sold to us with bait and switch marketing. It’s even a …

Americans are often guilty of glorifying of European lifestyle. Don’t get me wrong. In many instances, we romanticism Europe for all the right reasons. It’s full of beautiful places, gorgeous people, …