fitness

Let me tell you about you. Let me tell you about the value of you showing up. Each day that passes, used to be a hail mary into the universe …

This game of movement is full of struggles. It’s full of effort that goes by the wayside and doesn’t always yield immediate results, but it’s always building. It’s very possible …

Do you know the pyramids were built by hand? It may sound like old news, but think about that. You have a chisel and some rope, and some logs. Get …

For about the past two months I have been riding my bike to work. The ride is about thirty minute each way, so at first it was a lot to …

Checklists are gold. They are gold in many instances, including lifting weights. There are a million things to talk about when you move a barbell. Ideally we can condense down …