fitness

“New Year, New You” is a great tagline, but it leaves out a very important part of the process. It leaves out the journey, it leaves out the struggle, and …

Start 2017 with your gym family! Please join us for our 3rd Annual New Year’s Day 0.5K Run/Walk Sunday January 1st. As a parody to holiday 5K and 10K events, …

Much of what makes significant pursuits successful, whether they are athletic, musical, literarily, or otherwise, is a heavy commitment to process. Despite magnificent results, it’s almost as though the accolades and fanfare …

We’d like to share with you all the upcoming holiday schedule. Keeping with our Christmas and New Years time tradition, we will stay open with a few minor changes. The …

It’s that time of the year when the hoodie is your best friend and a trusty beanie is a difference making accessory. We’re excited to announce, we’ve rolled out a …